Cultivating Resilience Autonomy & Zen E-Therapy

Welcome. Your troubles, challenges, stressors, or circumstances may have brought you here. Counseling with me offers a safe space to pause and reflect as we slowly reveal what lies beneath your distress. I utilize a range of therapeutic approaches to cater to your individual needs. You will always be greeted with respect, warmth, and compassion.
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Offers Telehealth
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Accepts
Insurance
Accepting New
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About

"Mental Health Matters: Your Journey to Balance"

Welcome! Are you seeking support, clarity, healing, or personal growth? Do you find yourself questioning choices you make in life, how you experience relationships, or do you find that the stressors in life are getting to be too much? Well perhaps, it is time to heal, rejuvenate, or just try to gain understanding and clarity. It is up to you to make the first step, and I will help you with the next. It is time to get to happiness or at least peace! I meet you where you are. We will work together to help you gain better insight, and address the emotional and mental difficulties that may be present due to past and or current stressors. My name is Jen and I'm a Licensed Clinical Professional Counselor servicing individuals in Arkansas, Florida, Maryland, Michigan, Connecticut, and New Jersey. I have been practicing for more than 9 years and am dedicated to supporting individuals on their journey towards personal growth and well-being. With experience treating anxiety, depression, people pleasing, internal conflict, relationship dynamics, and more, I’m here to offer a compassionate and client-centered approach to therapy. Are your ready?
Jen Sims
Licensed Clinical Professional Counselor

Services

Healing One Day At A Time

  • Anxiety
  • Depression
  • Self Esteem
  • Codependency
  • College Mental Health
  • Compassion Fatigue
  • Stress
  • Spirituality and Religion
  • Adjustment Disorder
  • Coping Skills

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Acceptance and Commitment (ACT)
  • Christian Counseling
  • Eclectic
  • Motivational Interviewing
  • Person-Centered
  • Dialectical (DBT)

Insurance Accepted

  • Aetna
  • Cigna
  • United Healthcare
  • Oscar
  • Oxford
  • Blue Cross of Massachusetts

Fees

  • 53 Minute Counseling Session: $150
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